Core - Y (Core Exercise)
Incorporate Fitness is an energizing group focused fitness class that provides workouts that burns considerable amount of calories per session by combining cardiovascular and strength training to destroy plateaus
The purpose of Core-Y fitness includes building strength, muscle endurance and cardiovascular fitness. Workouts are developed by the certified trainers of this award winning high intensity interval training program will help you become faster, more agile and more flexible as well—not to mention enviably lean and attractively toned.
BRON - X (Strengthening Exercise)
At Incorporate Fitness, we encourage people to learn to build strength muscle tone and fitness without use of weights. Body balancing, Body symmetry, Body transformation, Core Strengthening, Pilates, Weight Free fitness modules are few of our specialties. These modules enables fitness enthusiast trained under us to be carry around wherever they travel helping be the jetsetter they want to be and when they are on the constant move not to miss their fitness regime, Our Brawn - Extended (BRON - X) specializes in weightless body sculpting workouts which is personalize to every individual understanding no two person are the same.
Dan - Z (Come dance with us)
Dan-Z is an explosive cardio fat incinerator borrowed from our ancient folk art form. It is a complete fun activity which can easily adopted by anyone& everyone. You will be surprised how a simple art form can be transformed into a fat burning muscle building activity and it is purely from our own country.
Dan-Z is product we would love to own, proud to present and easy to engage by just starting our feet thumping, body moving music you are all into it. Our trainers will ensure that you are fully aware of how to isolate each body part or incorporate all parts with flick of your mind.
Va - U (Breathing Exercise)
At Incorporate Fitness, we make you realise the potential of your inner force and the use of every breath you take. The base life and energiser Vayu ( in sanskrit) transformed at Incorporate Fitness as the power source and energiser for al our workout. Every breath you take matters to us when we train you. A complete fitness regieme is modulated for the wieght management, strenghtening and power generation.
Pilates
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body. Your core is the area between your shoulders and your pelvis (without your arms and legs) and encompasses all the muscles within this area. The essential intrinsic core muscles are your Transverse Abdominus, Pelvic Floor and Multifidus muscles which we learn to train as part of the Pilates method.
Bokwa
Bokwa workout is a group workout where participants illustrate alphabets, numbers and shapes on the floor with their feet, while performing a cardio workout routine, driven by pulsating rhythmic music. The name Bokwa stemmed from combining boxing (bo) with kwaito (kwa), a South African dance genre. However, Mavi’s goal was to come up with steps that anyone could master, so he later removed the kwaito style because the rhythms were too difficult for many to pickup.
“Bokwa fitness is as easy as A, B, C and 1, 2, 3…. All you need is a trainer who will cue out the next shape that you have to trace on the floor, either by using hand signals or shouting it out.” This form of exercise is relatively easier to follow as compared to highly choreographed formats like Zumba. People with two left feet will find Bokwa more doable. Essentially a cardio workout, it helps you lose the flab and get a toned body.
You can burn between 600 to 1,200 calories in a one-hour Bokwa session depending on the intensity.
Self Defense
Incorporate Fitness learn an effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios that provide students the tools they need to protect themselves in a minimal amount of time.
The best and most complete work-out for someone to use when training for self-defense is one that consists of compound exercises and exercises designed to strengthen one's core. Having a solid base is a must to one's survival when being attacked.
Yoga
Just like any other physical activity, yoga burns calories, though most styles do not burn energy at as high a rate as most other types of training.
We recommend a variety of training styles for the healthiest, most capable body; we don’t advise doing any one kind of training as a standalone. Yoga is a mind-body exercise that has it’s place in anyone’s routine, but strength training and cardio are still important for a well rounded foundation of fitness.
There are plenty of people who only do yoga to stay in shape, but studies have shown that the long list of benefits and the ability to maintain a lean, healthy body has more to do with the yoga lifestyle than the workouts themselves. Healthy eating, proper stress management, meditation and mindset are just a few of the lifestyle elements that should be taken into consideration, along with the workouts.